Below is a table showing the distances between each aid station. You may access drop bags at the Brunswick AS and the Start/Halfway/Finish (Manidokan). A detailed course map may be found here.
The table below list the mileages for each aid station and the distances between each aid station for the duration of the race. Aid stations will open at ~8:00 min/mi pace and close after all runners have come through or the cutoff is reached (18:00 min/mile pace).
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C&O Canal 100 Mile Pace Calculator.xlsx Size : 16.807 Kb Type : xlsx |
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Start Time |
7.00 |
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* indicates Saturday |
Aid Station Open |
Aid Station Close |
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‡ indicates Sunday |
Average Pace |
------------> |
8.00 |
18.00 |
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Aid Station |
MILE |
Section Distance (miles) |
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Manidokan- Start |
0 |
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Dargan Bend |
1.4 |
1.4 |
7:00* |
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Antietam Campground |
6.3 |
4.9 |
7:30* |
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North Turnaround |
10.1 |
3.8 |
8:00* |
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Antietam Campground |
13.9 |
3.8 |
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Dargan Bend |
18.8 |
4.9 |
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Keep Tryst Rd. |
25.7 |
6.9 |
10:00* |
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Brunswick |
28.8 |
3.1 |
10:15* |
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Keep Tryst Rd. |
31.9 |
3.1 |
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Manidokan |
38.4 |
6.5 |
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Dargan Bend |
39.8 |
1.4 |
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Antietam Campground |
44.7 |
4.9 |
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Dargan Bend |
49.6 |
4.9 |
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Keep Tryst |
56.5 |
6.9 |
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Brunswick |
59.6 |
3.1 |
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Keep Tryst |
62.7 |
3.1 |
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Manidokan |
69.2 |
6.5 |
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03:45‡ |
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Dargan Bend |
70.6 |
1.4 |
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Antietam Campground |
75.5 |
4.9 |
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Dargan Bend |
80.4 |
4.9 |
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06:45‡ |
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Keep Tryst Rd. |
87.3 |
6.9 |
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Brunswick
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90.4 |
3.1 |
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09:45‡ |
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Keep Tryst Rd. |
93.5 |
3.1 |
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Manidokan |
100.0 |
6.5 |
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Cutoff Times
You must leave aid stations at the following specified times or you will not be allowed to continue on the course.
- Manidokan AS (mile 69.2) 3:45AM* April 28th, 2024.
- Dargan Bend AS (mile 80.6) 6:45AM* April 28th, 2024.
- Brunswick AS (mile 90.4) 9:45AM* April 28th, 2024.
What will be at the aid stations?
We can guarantee all full service aid stations* will be stocked with the following items:
· Tailwind Nutrition (sports drink)
· Honey Stinger (gels, waffles, chews, and misc. energy bars)
Beyond these products, each aid station will vary among the other products AS captains choose to have. Typical goodies might include chips, pretzels, PB&J, assorted fruits, soup, etc. Rest assured you will be well fed. We suggest you experiment with Tailwind Nutrition, and Honey Stinger so that if you find they will not meet your nutritional requirements you can be sure to pack other items in your drop bags.
Note that Tailwind Nutrition can be purchased locally from If The Shoe Fits and Two Rivers Treads as well as online through the Tailwind Nutrition website. Honey Stinger can be purchased online from any number of retailers including directly from their website. All aid stations will have the various first-aid necessities of a 100 mile race. AS captains reserve the right to withdraw a runner from the race or prevent them from continuing onward for a certain time period due to medical reasons.
*Dargan Bend AS will be a "limited" aid station. Dargan Bend AS will have water, tailwind, ice, chips, candy, and cookies at all times. At night Dargan Bend AS will have hot water, ramen, veggie broth, hot chocolate, and instant coffee.